Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium,iron, and selenium, all of which are important for maintaining good bodily function.
Weight Control: As it contains Fiber and has good Fat 😉
Helps in Strengthening of bones at it has Magnesium
Helps regenerating your skins and reduces process of Ageing
Helps cells to work efficiently
Heart| Blood| Eyes| Weight Loss
Did you know whats stored in it?
Vitamins: E, K, B6| Minerals: Copper, Magnesium, zinc, Iron, Selanium, Phosphorous Good Fat Antioxidants | Oleic Acid| Fibre